SEEN's tailored mental wellness services

Discover the comprehensive range of therapeutic support and coaching designed to empower your journey towards mental well-being. I'm here to guide you every step of the way.

 SEEN's Wellness Services

 

  • Caregiver burnout and support
  • End-of-life planning and grief
  • Life transitions (career, relocation, retirement, identity shifts)
  • Adults 40+ navigating the second half of life
  • Anxiety, depression, and the exhaustion that comes with doing too much for too long
  • Don't forget I offer Life Coaching Services, in addition to individual clinical therapy sessions

 

Individual clinical therapeutic sessions

Receive personalised one-on-one therapy sessions focused on your unique mental health needs and personal growth.

Individual aftercare check-in sessions

Benefit from follow-up support to ensure continued progress and well-being after your primary therapeutic journey.

Life coaching packages

Unlock your full potential with tailored coaching plans designed to achieve your personal and professional aspirations.

Who SEEN helps

You might be in the right place if:

  • You're carrying the weight of caregiving — for aging parents, a sick partner, or someone who needs more than you have left to give
  • You're navigating a major life transition and aren't sure who you are on the other side of it
  • You're a high-achiever who burned out and doesn't know how to ask for help
  • You've been in therapy before and felt like the therapist just... didn't get it
  • You want someone direct. Someone who'll tell you the truth, not just validate you into circles

Adult services

I provide comprehensive therapeutic support for adults navigating life's complexities, offering tools and strategies for enhanced mental well-being.

Women's empowerment services

Dedicated support for women focusing on personal strength, resilience, and achieving empowerment in all aspects of life.

LGBTQI+ oriented support services

Culturally competent and affirming therapeutic services providing a safe and supportive space for the LGBTQI+ community.

SEEN's specialization offers a unique therapeutic approach

 

Specializations also include:

  • Caregiver burnout and support
  • End-of-life planning and grief
  • Life transitions (career, relocation, retirement, identity shifts)
  • Adults 40+ navigating the second half of life
  • Anxiety, depression, and the exhaustion that comes with doing too much for too long
  • Don't forget I also offer Life Coaching Service packages

 

 

Solution focused short term therapy

Quickly identify and build upon your strengths to achieve practical solutions and positive change.

Cognitive behavioral therapy and cognitive processing therapy

Transform negative thought patterns and emotional responses for improved mental clarity and well-being.

Motivational interviewing therapy

Engage in a collaborative approach to strengthen your motivation for positive change and personal growth.

Mindfulness therapy

Cultivate present moment awareness and acceptance to reduce stress and enhance emotional regulation.

Supportive therapy

Receive empathetic and encouraging support to navigate challenges and build coping strategies.

Future planning and end of life care

Thoughtful guidance and support for important life decisions and navigating end-of-life considerations.

Ready to begin your journey?

Connecting with me here at SEEN  is simple. Reach out today to start your path towards empowerment and well-being.